Find me here now!!
Never, ever, ever, ever forget to put your body first. Yes, it’s been a long time- but you have this one shell. Take the best care possible.
In Toronto, find me here:
In Hamilton, find me here:
In Ancaster, find me here:
New Hamilton location
Hey there everyone, stay tuned for the next move to a great new clinic in Hamilton. The philosophy lines up perfectly with extremely competent therapists. Looking forward to a better shift from the current place. #staytuned
Believe in it- Foam Rolling
Yes I know it hurts, but notice the leg in front for support and ease. Go slow for maximum benefit. #CarloRMT
Muscle cramping?
This past week has been quite the test for many of my clients and myself in fact. Charley Horse, a stitch, or a plain muscle spasm. There are many reasons why a muscle might cramp up – commonly this occurs in the calf or the foot (inside the arch usually). Here is an article with several reasons this might be occurring.
7 possible reasons for muscle cramping
Here was another great article in the explanation of it and things to consider.
Foot Cramps explained and prevention.
Massage is always indicated/recommended when this is happening. Even days after massage is still beneficial in the recovery of the tightness in the surrounding muscles. Treat yourself to massage – you are worth it.
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