This past week has been quite the test for many of my clients and myself in fact. Charley Horse, a stitch, or a plain muscle spasm. There are many reasons why a muscle might cramp up – commonly this occurs in the calf or the foot (inside the arch usually). Here is an article with several reasons this might be occurring.
7 possible reasons for muscle cramping
Here was another great article in the explanation of it and things to consider.
Foot Cramps explained and prevention.
Massage is always indicated/recommended when this is happening. Even days after massage is still beneficial in the recovery of the tightness in the surrounding muscles. Treat yourself to massage – you are worth it.
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