Yes I know it hurts, but notice the leg in front for support and ease. Go slow for maximum benefit. #CarloRMT
Muscle cramping?
This past week has been quite the test for many of my clients and myself in fact. Charley Horse, a stitch, or a plain muscle spasm. There are many reasons why a muscle might cramp up – commonly this occurs in the calf or the foot (inside the arch usually). Here is an article with several reasons this might be occurring.
7 possible reasons for muscle cramping
Here was another great article in the explanation of it and things to consider.
Foot Cramps explained and prevention.
Massage is always indicated/recommended when this is happening. Even days after massage is still beneficial in the recovery of the tightness in the surrounding muscles. Treat yourself to massage – you are worth it.
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Did you Rupture your achilles?
Here it is!!
It happened to me – it can happen to you, Let me use my knowledge to help you in this time of great need and physiotherapy. Massage is even more important at the time of injury and weeks through treatment – forget the percs. The St. Mike’s protocol along with some VALUABLE information regarding healing is available here. Please get in contact – Help is closer than you think. AND I CAN ALSO TRAVEL TO YOU! (416) 895 5828
Pan Am, Pan Am, Pan Am Toronto 2015 Injury watch
SWIMMERS!!!!! They are going hard at the Pan Am Toronto 2015 games and have aquired 23 medals (at last check). With all of the competition comes beating fellow competitors but more importantly the clock. Striving for excellence is no small feat and can sometimes bring about serious injury – FOR ALL OF US. Rotator cuff tears or injuries are VERY common and because of available movement, are the most injured body part.
When it comes to the 4 muscles of the rotator cuff its important to get it tested properly, as most doctors know that pain in movement in the shoulders might just be a vague Tear in the rotator cuff. There are 4 muscles in the rotator cuff and each works with different arm and shoulder movements. Orthopedic testing is part of what we do as massage therapists.
Closer to YOU!!
I’m here, FINALLY! Yonge Street and College Street is where you can find me. Yes, I know that College St. becomes Carlton Street on the east end, but if you need me – I can be there too. Mobile massage is also more accessible than you think.
Most therapists are situated in one spot and one spot only, not this guy! It has taken me a while to post because I’m just figuring this all out. Trying to help what is bothering you is what I’ m here to do. I look forward to working with you in the very near future.