Find me here now!!
Never, ever, ever, ever forget to put your body first. Yes, it’s been a long time- but you have this one shell. Take the best care possible.
In Toronto, find me here:
In Hamilton, find me here:
In Ancaster, find me here:
New Hamilton location
Hey there everyone, stay tuned for the next move to a great new clinic in Hamilton. The philosophy lines up perfectly with extremely competent therapists. Looking forward to a better shift from the current place. #staytuned
Knee pain?
Great post about knee pains- let us assess the situation.
Square breathing technique.
Watch this great video, you might need the help. I know I did !
How are you seated??
Take a look at these for some great direction!
Happy Pride Toronto!!
It’s with a full heart that I can say Happy Pride to you all.
If you are from out of town and need some professional massage- I would love to help.
Best always!
https://instagram.com/p/BHAdiexhLX6/
Better chair posture.
Might help you
Are you seated like this?
Massage can help!
Food sensitivities???
Have you ever eaten something that left you feeling gasey or bloated? I have been going through this for the past year. I have been noticed that my abdomen was getting bigger with no real changes to my diet.
This article I found at Healthyliving.today was pretty great – maybe you might be feeling the same? Check it out.
Why am I so bloated and gassy?
Here is a copy of the food sensitivity test that I did about 1 month ago. Needless to say that I have been 2 weeks on a new diet ( courtesy of my amazing Naturopath) and have lost about 10 lbs of just inflammation. Autoimmune Paleo is what I’ve been doing for the past couple of weeks and WOW what an amazing difference.
![IMG_7633[1]](https://i0.wp.com/carlormttoronto.com/wp-content/uploads/2016/04/IMG_76331.jpg)
This is NOT an allergy, but a sensitivity. Do you feel this way with foods? Which ones?